Soul Bits Doula
Hi! My name is Michelle
Holistic Birth and Postpartum Doula
Prenatal Yoga Teacher | Reiki Master | Herbalist
As a bilingual Holistic Doula, I provide physical, emotional, and informational support to expectant parents during the transformational periods of pregnancy, labor, birth and postpartum. I draw upon my experience, training, and deep compassion to assist and support my clients with:
My ultimate goal is to facilitate a heart-centered, supportive environment where you feel respected, empowered and cared-for.
In my work as a doula, my focus is on EMPOWERING the mother.
I want to help her feel comfortable, nourished, relaxed and appreciated;
to facilitate a harmonious birth for both mother and child and foster the irreplaceable bonding in those most profound first hours and days after birth.
Services
Pregnancy, Labor & Pospartum Support
During pregnancy, I will guide you through the process of creating your birth plan. I will educate you on comfort measures, labor positions, relaxation techniques and I will practice them with you during our visits in preparation for the sacred journey of labor. During labor, I will be your supportive guide through each stage, putting into action all that we've discussed and practiced. During your postpartum recovery, I will be your trusted helping hand assisting you with breastfeeding, infant care, your physical recovery, household chores, arrands, meal prep, and looking after your other little ones. We will also have a beautiful tea time chat to go over your birth and process your feelings. My little way to make moms feel loved and special.
Lactation Support
Lactation is amazing! The fact that our bodies are able to create a human being and then supply the perfect first nourishment for our babies astounds me still - and I've birthed and breastfed three babies! As you can probably tell, I am passionate about breast/chest feeding.
As your Doula, I will provide you with educational resources and support to help you and your baby achieve your breast/chest feeding goals, including referrals to certified lactation professionals, should your situation require it. If you choose to bottle-feed or feed formula, rest assured that I am an unbiased resource with knowledge and resources to support your decision.
Education & Resources
The Treasure Coast has a multitude of service providers and resources for expectant parents. Whether you need help finding the perfect midwife or OB provider, hospital or birthing center, I can help by providing a list of resources in your specific area. A well prepared parent is confident parent, that is why I offer a comprehensive 6-week Childbirth Education course and workshops on Labor Prep, Lactation, Prenatal Yoga, Newborn Care, and Postpartum Preparation, to get you started on your journey from pregnancy into parenthood.
song of gratitude and love
May the long time sun shine upon you.
All love surround you.
And the pure light within you,
guide your way on.
-Gurmukh, Bountiful, Beautiful, Blissful
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How does it work?
01
02
03
Virtual Call
During our initial consultation,
we will establish exactly where you are in your pregnancy and what type of support you need. Everyone's needs are different and perfect. Together we will brainstorm to get a clear idea of what support you're looking for and how I can best serve you.
Contract
You will receive a draft of my invoice and contract which will detail the services you will receive, payment schedule, and all of the important information.
Let's do it!
Now that we have all of the important things taken care of, we can start working together and getting you prepared for your baby's birth and your postpartum recovery.
Peace
Package 01:
The Peace Package includes our Basic Doula services.
During our prenatal visits we will get to know each other, talk about your birth preferences, labor, and practice labor positions & comfort measures. I will then create your birth plan and provide any necessary resources and referrals. Starting at 37 weeks, I will be available "on-call" for labor support & will support you between 1 to 3 hours after birth.
During our postpartum visits we will discuss your recovery, infant care, breastfeeding/bottle feeding goals, review and document your birth story and answer any questions you may have. I will also assist you with simple household chores and care for your newborn while you nap, eat or shower.
*Virtual services available.
Starting At:
$950
Three PreNatal Visits and Labor Prep workshop
Personalized birth Plan, Birth Story & Baby Keepsake
educational Resources and Referrals
24/7 On-call labor support starting at 37 weeks &
one hr Immediate support after birth
Phone, Text, email support
One Postpartum Visit
Joy
Package 02:
During our 5 prenatal visits, we will get to know each other, talk about your Birth Plan & Baby Moon preferences, discuss beneficial Prenatal Yoga exercises during a 30 minute session and practice labor positions & comfort measures. I will then create your Birth Plan & Baby Moon plan, and provide any resources, referrals and education you require. Starting at 37 weeks, I will be available "on-call" for labor support and will remain with you for 2 hours after birth.
During our postpartum visits we will discuss your recovery, infant care, breastfeeding/bottle feeding goals, review and document your birth story and answer any questions you may have. I will also assist you with simple household chores and care for your newborn while you nap, eat or shower.
*Virtual Services available.
Starting At:
$1,800
Five PreNatal Visits and Labor prep workshop
PeRSonalized birth Plan, Baby Moon plan, Birth Story &
Baby Keepsake
educational manuals, Resources, and Referrals
Phone, Text, email Support
24/7 On-call labor support starting at 37 weeks &
two hrs Immediate support after birth
10 hours of Postpartum support
Love
Package 03:
During our 5 prenatal visits, we will get to know each other, talk about your Birth Plan & Baby Moon preferences, discuss beneficial Prenatal Yoga exercises during a 30 minute session and practice labor positions & comfort measures. I will then create your Birth Plan & Baby Moon plan, and provide any resources, referrals and education you need. Starting at 37 weeks, I will be available "on-call" for labor support and will remain with you for 3 hours after birth.
During our postpartum visits we will discuss your recovery, infant care, breastfeeding/bottle feeding goals, review and document your birth story and answer any questions you may have. I will also assist you with simple household chores and care for your newborn while you nap, eat or shower. *Virtual services available.
$30
$2,900
Starting At:
per hour
Five PreNatal Visits and labor prep workshop
PeRSonalized birth Plan, Baby Moon plan, Birth Story &
Baby Stats Keepsake
Lactation and postpartum workshops, educational manuals, Resources, and Referrals
Phone, Text, email Support
24/7 On-call labor support starting at 37 weeks &
3 hrs Immediate support after birth
25 hours of Postpartum support
Bliss
Package 04:
Did you Plan for Your Birth and Postpartum Journey?
Imagine this scenario: You're in the delivery room, and everything feels overwhelming. The medical team is asking you questions about medical interventions you don't quite understand, your partner looks unsure of what to say or do, all while you're trying to manage the intense emotions, physical pain and sensations of labor. Now you realize you didn't think through what you'd want in this moment because you didn't hire a Birth Doula and didn’t create a solid birth plan.
After the baby arrives, the whirlwind continues at home—sleepless nights, unplanned visitors, constant conversations trying to decide what's for breakfast, lunch and dinner, and who's doing the overwhelming amount of chores that continue to pile up because you are resting, healing and taking care of your newborn. Without a postpartum plan or a Postpartum Doula, you feel like you're drowning.
Sweet Mamma, it doesn't have to be this way!
Stop wasting hours of your valuable time searching for all the birth-y terms and templates on Google! Take a deep cleansing breath and set the computer aside. I have something better for you! For a limited time only, I am offering a 90-minute Birth or Postpartum Planning session for just $47!
In just 90 minutes, you'll gain:
I have worked with mommas just like you, helping them achieve the birth and postpartum experience of their dreams. Let me guide you through my signature process to create the plan that you truly desire.
Clarity and Control: Know exactly what to expect and what your preferences are during labor and birth.
Better Communication: Ensure your medical team knows and respects your choices for a collaborative and positive birth experience.
Peace of Mind: Reduce anxiety and feel more confident as you approach your due date.
Support for Your Partner: Provide your partner with clear guidance on how best to assist you.
Postpartum Readiness: Prepare for bringing your baby home and manage your new responsibilities with ease.
Organized Recovery: It's never too late to get organized. A postpartum plan helps streamline tasks and ensures you’re taking care of yourself while caring for your newborn.
Follow-Up Support: To ensure you're on the right track, we offer a follow-up session to review and adjust your plans if needed. This ongoing support shows our commitment to your well-being and helps address any new challenges that arise.
$47
Starting At:
Purity 1
Package 05:
The Purity 1 Package is our bundled option for Postpartum Doula Services. Instead of paying by the hour, with this package you buy 25 postpartum support hours at a discounted rate. During our initial postpartum visit, we will discuss your recovery and determine your specific postpartum challenges and needs. These could range from bottle feeding and/or breastfeeding support and education, light housekeeping, physical support and deep emotional nurturing of the mother, sibling care, and newborn care while you rest, shower, eat or simply enjoy some much needed self-care time. I am open to supporting you in any way that you find the most helpful. *There is a 3 hour minimum for the first visit & a 2 hour minimum per visit thereafter.
Starting At:
$875
initial 3hr visit and 22 hours of Postpartum support.
Tea time birth CHAT.
EMotional, physical & Educational Postpartum support.
Phone, Text, email Support.
day or night Newborn care. Overnight care available.
Assistance with simple meals & Grocery shopping,
Light housekeeping such as dishes, laundry, simple organizational tasks & tidyng-up around the house.
Personalized PostPARTUM PLAN and postnatal
mental health Screening & referral
Purity 2
Package 05:
The Purity 2 Package is our bundled option for Postpartum Doula Services. Instead of paying by the hour, with this package you buy 100 postpartum support hours at a discounted rate. During our initial postpartum visit, we will discuss your recovery and determine your specific postpartum challenges and needs. These could range from bottle feeding and/or breastfeeding support and education, light housekeeping, physical support and deep emotional nurturing of the mother, sibling care, and newborn care while you rest, shower, eat or simply enjoy some much needed self-care time. I am open to supporting you in any way that you find the most helpful. *There is a 3 hour minimum for the first visit & a 2 hour minimum per visit thereafter.
Starting At:
$3,850
initial 3hr visit and 97 hours of Postpartum support.
Tea time birth CHAT and Postpartum workshop.
EMotional, physical & Educational Postpartum support.
phone, Text, email support.
day or night Newborn care. Overnight care available.
Assistance with simple meals & Grocery shopping,
Light housekeeping such as dishes, laundry, simple organizational tasks & tidyng-up around the house.
Personalized PostPARTUM PLAN and postnatal
mental health Screening & referral
Power
Package 06:
Prenatal Yoga
Much like other types of childbirth preparation classes, prenatal yoga is a multifaceted approach that encourages stretching, position changes, mental centering and focused breathing.
Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Click here To find more information regarding the wonderful benefits of prenatal yoga.
Email soulbitsdoula@gmail.com to register.
Starting At:
$25
30 min. private session
Package 07:
Knowledge
Knowledge is the ally of every parent.
The more you know, the more prepared you will be for the stages of pregnancy, labor, lactation and the postpartum recovery period. Choose from my list of knowledge offerings. You can add these classes to the doula packages or purchase as a stand alone class. You can also combine several or all of them to get the full knowledge base. Includes class manual, handouts, resources and referrals.
Email soulbitsdoula@gmail.com to register.
The Confident Birth
6-week ChildBirth Education Course
$300
Giving to the Light
Labor Prep Workshop
$150
At First Latch
lactation Workshop
$100
Nurtured Postpartum
Postpartum Course
$100
All about Your Newborn
Newborn care Workshop
$100
Your soul longs to draw you into love for yourself.
When you enter your soul's affection, the torment in your life ceases.
-John O' Donohue, Eternal Echoes
Kind words
"I had the luxury of having Michelle as my doula during my second pregnancy. This was my first time having a doula and I wanted to have one because I did not want to use pain medications and wanted a some to guide me through the laboring process.
I had 4 prenatal and 3 post-partum visits. I was a little anxious and unsure of what to expect, but all of my concerns disappeared once I began working with Michelle. For me, she embodies all of the qualities of an exceptional doula.
During my perinatal visits, we discussed my expectations and wishes for my birth through an intake process and developed a birth plan. We practiced laboring positions and explored a variety of pain-relieving techniques that I would be comfortable with such as TENS, aromatherapy, massages, affirmations, etc. I especially valued the fact that she taught my husband how to support me and assist me throughout labor during our perinatal visits. This was crucial for me since I wanted my husband to be actively involved in the birth. We also discussed the difference between pain vs. suffering and being proactive in voicing my concerns. When I was stressing about being induced because I was past my due date, she came over and had me do some mindful meditation and relaxation. I went into labor 2 days later! My goal during my birth was to not take pain medication, in particularly an epidural. I am happy to report that I succeeded. During my 17 hours of labor, she was calming and provided continuous support, while also providing hands-on support and comfort measures.
Michelle also coached my husband during the labor provide to meet my needs. In order to help me, she collaborated successfully with my labor and delivery nurses and worked with them as a team. Throughout my labor, Michelle's gentle maternal spirit by my side me feel nurtured and protected. I truly believe that my wishes would have not materialized if not for her.
More importantly, Michelle supported me throughout my postpartum period as well. She helped by assisting with my newborn daughter, organizing my house, watching over my son, folding laundry, among other things. But an even greater gift was she also gave me advice on how to safeguard my mental health. As someone who suffered from postpartum depression, it was comforting to know that she cared. I could go on and on about how grateful I am to have had Michelle as my doula but that would take ages.
All in all she provided me with so much more to my birth experience than I could have ever imagined. She embodies the traits that will help all expecting mothers to have all of the spiritual, physical, and emotional support for a successful delivery. I could not have asked for a more perfect doula."
- M.A.
“During pregnancy, I was well equipped with a lot of helpful resources, and the conversation around the type of birth I wanted was able to be communicated effectively. I felt listened to and I felt reassured by Michelle's knowledge.
During birth, Michelle advocated for me and my wishes. She also provided helpful suggestions to my birthing position while respecting what was working for my body.
In postpartum, Michelle checked on my wellbeing often, and reassured me I'm the best mother for the child we were blessed with. The most outstanding parts of this whole process was after birth, even though there were others in the room, Michelle and I had a private moment where she put a hand on my heart and womb and invited me to express gratitude for what my body just did, as well as asking me to be introspective about the feelings associated with my birth and how things are going for me in the postpartum period.
I felt so accommodated and informed by Michelle's expertise. I also appreciate her flexibility and the way she catered to my crazy schedule. If our family is blessed with another bundle of joy, I would be honored to hire Michelle as my Doula again!”
- L.R.
“I was on the way to a repeat experience with postpartum depression until I hired Michelle. She brought me back and made this postpartum what it always should be.
She took me from barely surviving to thriving and helped me become more capable than I ever thought I could be. She fit right in with my family and helped us all. I recommend her to every pregnant person that wants to emerge from the difficulty of postpartum happy and whole.
Seriously, forget all the baby gear. A postpartum doula is infinitely more valuable and Michelle is an amazing one.!”
- N.R.
10 Reasons Why You Should Hire a Doula
A birth doula is a trained professional who provides continuous physical, emotional, and informational support to a pregnant person and partner during pregnancy, labor, and postpartum. Here's how a birth doula can help prepare for labor:
Overall, a birth doula provides personalized, continuous support before, during, and after labor, enhancing your physical and emotional well-being, promoting a positive birth experience, and helping you feel empowered and informed throughout the process.
10 Ways to Prepare for Labor
Preparing for labor is an important part of pregnancy. Here are ten ways you can prepare for labor:
Remember, every labor experience is unique, and it's essential to be flexible and open to unexpected changes. Your healthcare provider will guide you through the process and provide the necessary support.
10 Benefits of Prenatal Yoga
Are you expecting a bundle of joy? Pregnancy is a remarkable journey filled with excitement, anticipation, and countless physical and emotional changes. Amidst this transformative time, prenatal yoga emerges as a trusted companion, offering a multitude of benefits to support your well-being. From enhancing your physical strength and flexibility to fostering relaxation and stress reduction, prenatal yoga is a holistic practice that nurtures both body and mind. Let's delve into the incredible advantages of prenatal yoga, empowering you to embrace this gentle yet powerful practice as you navigate the beautiful path of pregnancy.
Important: Remember to consult with your healthcare provider before starting any exercise program during pregnancy and seek guidance from a certified prenatal yoga instructor to ensure safe and appropriate practices.
As you embark on the incredible journey of pregnancy, prenatal yoga can be your steadfast ally, providing a sanctuary of tranquility and strength. Embrace the opportunity to connect with your body, mind, and growing baby through gentle movements, deep breathing, and nurturing practices. From enhancing physical well-being to preparing you for the miraculous experience of childbirth, prenatal yoga offers a pathway to embrace the joys and challenges of pregnancy with grace and confidence. Embrace the serenity, the community, and the transformative power of prenatal yoga, and let it guide you toward a radiant and harmonious pregnancy.
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.”
– Harriette Hartigan
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